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LIVE A STERLING LIFE

A Sterling Life is the life we offer at our Sterling Estates of East Cobb retirement community. This is Independent and Assisted Living in Marietta, GA, where the values of service, faith, family, dependability, and hope are cherished. It’s a community that’s owned and managed locally by a team that's been addressing the residential and health care needs of seniors for over 25 years. See what makes Sterling Estates different from others, here.

A Sterling Life is about family.

We designed and built Sterling Estates of East Cobb to be a senior living community worthy of our loved ones. Two of our partners had grandparents who needed some assistance, and we wanted to be certain that they had the best available services. Sterling Estates was designed to provide them with the best care possible and enable them to live the fullest lives. Whether your needs in a retirement community are for Independent or Assisted Living, residing here makes for a carefree and fulfilling life.

A Sterling Life is about hope.

Hope is the common thread that, throughout the ages, has inspired people to pursue the best qualities of life. Hope for a rich and rewarding life. Hope to be able to share with those whom we love. Family and hope—that’s what makes a life Sterling at this senior living community. If you look close enough you can see the rainbow in this photo. The photo was take by Bob Elliott who was one of our first residents and lives with us today. Thank you Bob for catching this symbol of hope over our/your home.

A Sterling Life is stylish and tasteful.

We’re so proud of our beautiful residential buildings and carefully manicured campus. The classic architectural design and the carefully chosen interior furniture and finishes are part of what makes living here a daily pleasure. If you enjoy the good things that life has to offer, you’re going to enjoy living at Sterling Estates of East Cobb.

A Sterling Life is about caring.

At Sterling Estates, we care about each other. When you visit us, you’ll instantly realize what a warm, supportive environment we’ve created. Our staff goes out of its way to help our residents, and our residents go out of their way to help each other. This is a way of life that you’ll appreciate being a part of.

Courtyard at Sterling Estates of East Cobb in Marietta, GA

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Photo of Sterling Estate of East Cobb - GymLearn MoreSittersize: Seated Chair Aerobics
Photo of Sterling Estate of East Cobb - GymLearn MoreChair Yoga:
"Gentle Yoga"
Photo of Sterling Estate of East Cobb - GymLearn MoreDance Fitness
Photo of Sterling Estate of East Cobb - GymLearn MoreWater Aerobics
Photo of Sterling Estate of East Cobb - GymLearn MoreCircuit Training and Strength Building (CTSB)
Photo of Sterling Estate of East Cobb - GymLearn MoreBioDex Balance Challenge
Photo of Sterling Estate of East Cobb - GymLearn MoreDakim Brain
Fitness Program
 
 
  • Animated Arrow for QuestionsSittersize: Seated Chair Aerobics

    Seated chair exercises are designed to benefit someone who can withstand body weight on their joints. By sitting in a chair we eliminate any pounding on the joints. A light aerobic exercise is needed daily to maintain a healthy lifestyle. Chair aerobics helps to increase strength through light resistance exercises, increase mobility, and increase heart rate. Coupled with fun energetic music, Sittersize is great for anyone!

    It can help those suffering from diabetes and offers these benefits:

    • Increases circulation
    • Keeps ankle joints flexible
    • Lubricates joints
    • Increases mental alertness
    • Improves balance
    • Increases energy level
    • Improves metabolism
    • Increases joint flexibility and muscle strength
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  • Animated Arrow for QuestionsChair Yoga: "Gentle Yoga"

    Offers you the ability to improve your health without needing to stand. You are supported by a chair, so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.  Yoga clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

    Benefits:

    • Relaxes your body and mind
    • Improves musculoskeletal fitness
    • Improves flexibility
    • Elevates overall health and well-being
    • Helps people with:
    • Hypertension
    • Anxiety
    • Chronic fatigue syndrome
    • Arthritis
    • Vertigo
    • Multiple Sclerosis
    • Carpal tunnel syndrome
    • Clinical depression
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  • Animated Arrow for QuestionsDance Fitness

    60-minute class

    Seated aerobics class to the beat of music from the 50s and on. Uses multiple types of equipment to encourage movement.

    Benefits:

    • Increases circulation
    • Keeps ankle joints flexible
    • Lubricates joints
    • Increases mental alertness
    • Improves balance
    • Increases energy level
    • Improves metabolism
    • Increases joint flexibility and muscle strength
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  • Animated Arrow for QuestionsWater Aerobics

    Workout provides a cardiovascular burn with light resistance. Water provides resistance against the body preventing any of your joints from moving too quickly. The buoyancy of the water helps to support a portion of your weight, reducing the load on your joints. Exercising in water makes you feel about 90% lighter, and water produces 12 times the resistance of air on your body.

    Ideal for those with: Arthritis, back problems, foot and leg injuries, and knee conditions.

    Benefits:

    • Can help prevent hyperextension and repetitive stress injuries
    • Reduces blood pressure
    • Improves artery health
    • Increases circulation
    • Higher metabolism
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  • Animated Arrow for QuestionsCTSB (Circuit Training and Strength Building)

    30-minute class

    Helps to improve mobility, strength, flexibility, and balance for those who can exercise independently and do not require elder care. Includes exercises that target improvements throughout your body.     

    Benefits:

    • Balance
    • Cardiovascular
    • Lower and upper body strength
    • Flexibility
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  • Animated Arrow for QuestionsBioDex Balance Challenge

    15-20 minute personalized sessions

    Helps to increase control and balance. Program is individualized to help with balance issues such as vertigo, extreme supination or pronation, weak ankles, little to no proprioception, weight bearing, total lower extremity joint replacement rehab, plantar flexion & extension and much more.

    Machine assesses balance and fall risk acuity, tracks progress and conducts progress notes of patients.

    Benefits:

    • Balance
    • Walking
    • Reduces Fall risks
    • Reduces need for Walker
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  • Animated Arrow for QuestionsDakim Brain Fitness Program

    Daily, 30-minute sessions

    With the interactive use of a touchscreen computer, our Dakim Brain Fitness Program engages our residents in an easy-to-use, personalized mental workout on a regular basis. The findings of Dakim’s peer-reviewed clinical trial, conducted by UCLA School of Medicine and published in the July 2013 issue of the American Journal of Geriatric Psychiatry, confirm Dakim Brain Fitness produced significant improvements in memory, both immediate and delayed, and language abilities, as users strengthened attention, focus and concentration. It lessens the chances of later requiring elder care.

    Benefits:

    • Maintain or Improve Mental Acuity
    • Improve Happiness and General Well-being
    • Cognitive Exercises can help Delay or Reverse Dementia illnesses

    If you’d like more information about the Dakim Brain Fitness Program, please download this brochure here.

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